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raise your vibration woman in the light

12 Simple Ways To Raise Your Vibration

October 28, 2021 · In: Featured, Energy + Self-Nurturing

This post is a detailed list of quick and easy ways to raise your vibration (i.e. glow up — spiritual style!). October 28, 2021. Updated: June 10, 2023. SbL is supported by readers. If you purchase something I genuinely recommend…

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WOMAN DOING ENERGY CLEARING

3 Simple But Powerful Energy Clearing Methods

October 26, 2021 · In: Featured, Energy + Self-Nurturing

This post explains what negative energy is and three powerful energy clearing methods you can use to remove it. October 26, 2021 This article was written by a human, experiencing human things. Not AI. (Hi! 👋🏻) Because I believe that words…

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Young girl walking to school

Before School, 2-Minute Positive Visualization for Children

September 29, 2021 · In: Parenting, Featured, Motherhood

This post details a simple positive visualization for children, with a script to use before school each day. September 29, 2021 This article was written by a human, experiencing human things. Not AI. (Hi! 👋🏻) Because I believe that words are…

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Bad Mood? How to Clear Negative Energy 4-Step Method

April 5, 2021 · In: Featured, Energy + Self-Nurturing

This post is a step-by-step guide to help you shift the negative energy of a bad mood and return to your true self. If you’re instead looking for info on how to clear negative energy you’ve picked up from another…

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Hi! I'm Keri-Lee. An Integrative Human Design + Expansion Guide and the creator behind Her Uprise. Here we courageously trust our intuition, nurture & integrate all parts of ourselves, & embody our unique design. I'm so happy to share this space with you.

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On my annual getaway up north. 🩵 Typically, th On my annual getaway up north. 🩵

Typically, these solo retreats are all about healing, remembering, receiving transmissions, and wildly taking channeled notes in the forest. 

This time was different. I was grounded so deeply in my body. And for the first time it felt like there was nothing to strive for, to activate, to heal. I just needed to be present and enjoy. 

Long baths, slow lunches in the sunlight, sips of tea, dessert, and hours spent sitting, drenched in sunlight in the forest. 

And the simplicity of just being worked so much magic. Dear (mama and two babies), chipmunks, and squirrels approached me curiously. 

And the resident horse, who I’ve watched from the fence for 6 years, came over, nuzzled me, and then placed its third eye on mine and we stood there together in stillness. As an animal lover this was absolutely blissful!! 

This getaway has been such a great reminder to enjoy each moment being in this gift of a body. And that, as we discussed in my last workshop, expansion starts with the body. 

Really be in it, notice its sensations, and take the pressure off. 

You’re not here to drive the car, you’re here to enjoy the ride.✨
We gather on the Sacred Threshold this Thursday to We gather on the Sacred Threshold this Thursday to alchemize resistance and constriction into expansion with Human Design, somatics, and gentle hypnosis. ✨

If this resonates and you’d like to join, reach out, check my bl0, or type “TST.” 🩵
Solar eclipse message. ☀️ Solar eclipse message. ☀️
Anyone else done with old paradigm manifestation? Anyone else done with old paradigm manifestation? 

For more info about my upcoming workshop, type: TST. ✨✨
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