Her Uprise® is a space for women courageously following their intuition, nurturing & integrating all parts of themselves, exploring their authentic design, and choosing to step into their Uprise Era.

Hi! I’m Keri-Lee Larmand.

Self-Initiation Guide

Supporting you to step into the sovereignty, power, & potential of your unified, authentic self.

Here you’ll find 1:1 sessions and resources that nurture your true essence: The woman inside the woman society programmed you to become.

A decade ago, without a plan and wildly following my intuition, I chose to leave a “successful” corporate career (that never felt like a fit) to connect with an inner knowing that’s in a constant state of growth and unfolding.

To live in the fertile void of the unknown.

And to satisfy a deep desire to help myself and others become more authentic, aligned, and fulfilled versions of themselves.

It’s my personal mission and the mission of this space to provide you with info, tools, and resources to help you heal and expand, connect with your inner guidance, meet your authentic self, and embrace your Uprise Era.

Thank you for being here. 🩵

Why I call myself a Guide, not a Coach

Although there are many receptive, heart-led, and energetically aware coaches in their full integrity, the word to me feels heavy and tied to force (the wounded masculine) over inner strength and connection.

My mission isn’t to push you into a version of self that you want, envision, or feel you need (these are attachment-based and either aren’t sustainable or are misaligned and detrimental to your inherent energy).

Instead, I guide you to connect with the magnificent Self that you are — one that may be overlaid by negative conditioning or limited beliefs, but has always been there. Available to you in its full potential.

Human Design

One of the core tools I use in my practice is Human Design (supported by the Gene Keys).

Exploring my Human Design has led to my greatest uprise.

I now see myself as the beautiful, energetic ecosystem that I am.

I have more self-compassion, confidence, connection with my intuition, and a clear understanding of the expansiveness of my potential and life mission.

And knowing my husband’s and children’s charts also helps me better understand our family dynamics. Check out The Motherhood Uprise course. 😊

To sum up this feeling, it’s authentic alignment.

I want you to feel this way too, so I use Human Design as a foundational tool in all of my 1:1 sessions.

I’m a 1/3 Projector with an incarnation cross of Penetration — it’s my nature to delve deep into a topic. 😉

And you can expect that from me.

You won’t find surface-level here.

But you will find yourself.

A little more about me…

I’m from the Greater Toronto Area, but more importantly, Earth. I don’t believe lines on a map should define and divide us (and yes, my offers are in Canadian dollars — a steal for most of the rest of the world).

I’m an empathic introvert with extroverted tendencies.

I’m a mom to two sensitive, loving, and spirited children.

I LOVE British gardening shows. You want to relax? Grab a cup of tea and have Monty Don show you how to prune a yew tree. 🌳

Many years ago, I was asked to meet with producers to be one of the women on The Bachelor, but turned it down because 3 weeks before, I met my husband and intuitively knew he was it (thank God/Goddess because that was Ben Flajnik’s season 🫣). And now I can’t stand the way women are portrayed and pitted against each other in reality TV.

I love rocks and crystals (as in, they can be found all over my house, in my coat pockets, and my garden).

I’ve witnessed a whole lot of mystical/metaphysical phenomena that can’t be explained by our current scientific understanding — and I love it when people open up about their personal experiences and share the magical realism of this human experience.

I have certificates in Human Design, Hypnotherapy, and Reiki. And have also studied the Gene Keys and aspects of Western Astrology (I especially love the mid-life transits). Additionally, I studied for seven years under the guidance of a female shaman, learning about the energetic field and personal energetics.

I’m a certified past-life regression facilitator, but no longer practice 1:1 — instead, I’ve embodied the knowledge and share the wisdom gained.

I’m most aligned with natural medicine, but decided to TAKE ALL THE DRUGS to become pregnant with my daughter via IVF (more here).

And then, a year and a half later, my son came along unexpectedly!

I’ve witnessed miracles (three of them live with me).

I believe magic is in the mystery, but still seek all the answers.

I’m so happy to share this space with you.

How to work with me

Visit my sessions page and feel what resonates with you.

I’m also up for group workshops and aligned collaborations like Podcasts. Just reach out.

Want to spend more time together?

I’d love you to join me on Instagram or Pinterest.

And if you’d like me to occasionally pop into your inbox with self-discovery, energy updates, and Human Design content, sign up for my newsletter below.

Her Uprise® is a space for women courageously following their intuition, nurturing & integrating all parts of themselves, exploring their authentic design, and choosing to step into their Uprise Era.